基本動作名稱

Name of the Basic Exercise

時間

Time

口　令

Verbal Instructions

0’01”

楊家秘傳太極拳基本動作/Yangjia Michuan Taijiquan Jiben Dongzuo/

Yangjia Michuan Taijiquan Basic Exercises

0’11”

開始/ Kaishi/ Begin

預備式/ Get Ready

0’12”

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist 1

0’44”

向前彎腰/  Xiang Qian Wan Yao/ Bend Forward from the Waist/

吸/ Xi/ Inhale

F-1

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist 2

01’36”

向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist

F-2

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist 3

02’10”

向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist

吸/ Xi/ Inhale

F-3

哈/ Ha/ Exhale

吸/Xi / Inhale

哈/ Ha/ Exhale

向左、右彎腰/ Xiang Zuo, You Wan Yao/ Bend Left, Right from the Waist

02’59”

向左轉腰/ Xiang Zuo Zhuan Yao/ Turn the Waist Left

吸/ Xi/ Inhale

03’07”

向下彎腰/ Xiang Xia Wan Yao/ Bend Forward from the Waist

左/L-1

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

03’38”

向右轉/ Xiang You Zhuan/ Turn Right

吸/ Xi/ Inhale

03’45”

彎腰/ Wan Yao/ Bend Forward from the Waist

右/R-1

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

04’19”

向左轉/ Xiang Zuo Zhuan/ Turn Left

吸/ Xi/ Inhale

左/L-2

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

05’00”

向右轉腰/ Xiang You Zhuan Yao/ Turn the Waist Right

吸/ Xi/ Inhale

右/R-2

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

05’47"

向左轉腰/ Xiang Zuo Zhuan Yao/ Turn the Waist Left

吸/ Xi/ Inhale

左/L-3

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

06’38”

向右轉腰/ Xiang You Zhuan Yao/ Turn the Waist Right

吸/ Xi/ Inhale

右/R-3

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

07’32”

好/ Hao/ Finished

左右蹬腳扳腿/  Zuo, You, Deng Jiao Ban Tui/ Left, Right Heel Kick, Pull to the Leg/

07’36”

向右轉/ Turn Right

腳轉/Jiao Zhuan/ Pivot on the Heel

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 1

08’31”

哈（短音）/ Ha/ Exhale (short sound)

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 2

09’20”

哈（短音）/ Ha/ Exhale (short sound)

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 3

10’05”

哈（短音）/Ha/ Exhale (short sound)

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 4

10’49”

哈（短音）/ Ha/ Exhale (short sound)

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 5

11’35”

哈（短音）/ Ha/ Exhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

12’01”

向後轉/ Xiang Hou Zhuan/ Turn Toward the Back

哈/ Ha/ Exhale

12’11”

轉/ Zhuan/ Turn

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 6

12’58”

哈（短音）/ Ha/ Exhale (short sound)

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 7

13’38”

哈（短音）/ Ha/ Exhale (short sound)

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 8

14’19”

哈（短音）/ Ha/ Exhale (short sound)

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 9

15’04”

哈（短音）/ Ha/ Exhale (short sound)

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 10

15’46”

哈（短音）/ Ha/ Exhale (short sound)

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 11

16’27”

哈（短音）/ Ha/ Exhale (short sound)

哈/ Ha/ Exhale

吸/ Xi/ Inhale

16’47”

向後轉/ Xiang Hou Zhuan/ Turn Toward the Back

哈/ Ha/ Exhale

16’56”

轉/ Zhuan/ Turn

吸/ Xi/ Inhale

17’02”

彎腰/ Zhuan Yao/ Turn the Waist

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inhale

（蹬）/ Deng/ Heel Kick 12

17’37”

哈（短音）/ Ha/ Exhale (short sound)

哈/ Ha/ Exhale

吸/ Xi/ Inhale

17’59”

轉/ Zhuan/ Turn

哈/ Ha/ Exhale

18’05”

轉正，兩腿坐實/ Zhuan Zheng, Liang Tui Zuo Shi/ Return to the Front, Sit Solidly on Both Legs

哈/ Ha/ Exhale

向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist 1

18’13”

向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist

吸/ Xi/ Inhale

哈/ Ha/ Exhale

吸/ Xi/ Inahale

哈/ Ha/ Exhale

右腳（台語）收一半/ You Jiao Shou Yi Ban/ Pull the Right Foot in a Half Step

吸/ Xi/ Inhale

向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist 2

18’58”

向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist/

哈/ Ha/ Exhale

吸/ Xi / Inhale

哈/ Ha/ Exhale

19’32”

左腳合起來/ Zuo Jiao He Qi Lai/ Bring the Left Foot In, Toes Together

吸/ Xi/ Inhale

向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist 3

19’38”

向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist

哈/ Ha/ Exhale

吸/ Xi/ Inhale

哈/ Ha/ Exhale

20’10”

好/ Hao/ Finished

左右轉腰（後腿）/ Zuo You Zhuan Yao/ Turning the Waist Left and Right

[推手基本動作 #1&2/ Tuishou Basic Exercise #1&2]

20’11”

左腳退一步坐實/ Zuo Jiao Tui Hou Yi Bu, Zuo Shi/ Take One Step Back With the Left Foot and Sit Solidly

一雙手平圓/ Yi Shuang Shou Ping Yuan/ The Two Hands Swing in a Horizontal Circle

右腳放鬆/ You Jiao Fang Song/ Keep the Right Foot Relaxed

腳尖著地/ Jiao Jian Zhao Di/ Keep the Ball of the Foot on the Ground

腳跟提起來/ Jiao Gen Ti Qi Lai/ Keep the Front Heel Free

20’24”

向左向右轉腰/ Xiang Zuo Xiang You Zhuan Yao/ Turn Left, Turn Right, Twist the Waist

兩手打腰/ Liang Shou Dao Yao/ The Two Hand Pat the Kidneys

20’31”

開始/ Kai Shi/ Begin

1/ Yi/ One

∫ / to

50/ Wushi/ Fifty

21’32”

好/ Finished

21’35”

換腿/ Huan Tui/ Change Legs

左右轉腰（後腿）/ Zuo You Zhuan Yao/ Turning the Waist Left and Right

[推手基本動作 #1&2/ Tuishou Basic Exercise #1&2]

左腳在前，放鬆/ Zuo Jiao Zian Qian, Fang Song. Left Foot Forward, Relax

後腿坐實/ Hou Tui Zuo Shi/ Sit Solidly on the Back Leg

向右向左轉腰/ Xiang You, Xiang Zuo Zhuan Yao/ Turn Right, Turn Left, Twist the Waist

手打腰/ Shou Dao Yao/ Pat the Kidneys

21’49”

開始/ Kai Shi/ Begin

1/ Yi / One

∫/ to

50/ Wushi/ Fifty

好/ Hao/ Finished

向後彎腰/ Xiang Hou Wan Yao/ Bending Backward From the Waist

[推手基本動作 #3/ Tuishou Basic Exercise #3]

22’54”

換腿/ Huan Tui/ Change Legs

右腳在前放鬆/ You Tui Zai Qian, Fang Song/ Right Foot in Front, Relaxed

坐實後腿/ Zuo Shi Hou Tui/ Sit Solidly on the Back Leg

23’04”

向後彎腰/ Xiang Hou Wan Yao/ Bend Backward from the Waist

向後彎腰/ Xiang Hou Wan Yao/ Bend Backward from the Waist

23’08”

開始/ Kaishi/ Begin

1/ Yi/ One

∫/ to

30/ Sanshi/ Thirty

24’30”

好/ Hao/ Finished

換腿/ Huan Tui/ Change Legs

向後彎腰/ Xiang Hou Wan Yao/ Bending Backward From the Waist

[推手基本動作 #3/ Tuishou Basic Exercise #3]

左腳在前/ Zuo Jiao Zai Qian/ Left Foot Forward

後腿坐實/ Hou Tui Zuo Shi/ Sit Solidly on the Back Leg

前腳放鬆/ Qian Tui Jiao Fang Song/ Relax the Front Foot

向後彎腰/ Xiang Hou Wan Yao/ Bend Backward from the Waist

向後彎腰/ Xiang Hou Wan Yao/ Bend Backward From the Waist

24’50”

開始/ Kaishi/ Begin

1/ Yi/ One

∫/ to

30/ Sanshi/ Thirty

26’15”

好/ Hao/ Finished

好/ Hao/ Finished

站好/ Zhan Hao/ Stand Ready

好（長音）/ Hao/ Finished (long sound)

26：27

好（短音）/ Hao/ Finished (short sound)

26：50

好（長音）/ Hao/ Finished (long sound)