YEN-NIEN DAOGUAN™
Curriculum Development (02-2)
YANGJIA MICHUAN TAIJIQUAN
BASIC EXERCISES
Days 2 & 5 Verbal Instructions
Choreographed by Wang Yen-nien
Recorded in 1971 at the Grand Hotel Teaching Area , Wang Yen-nien calls out the breathing and the names of Yangjjia Michuan Taijiquan Basic Exercises and Form.
Audio CD Transcribed by Gordon Chen
Translated into English by Julia Fairchild
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基本動作名稱 Name of the Basic Exercise |
時間 Time |
口 令 Verbal Instructions |
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0’01” |
楊家秘傳太極拳基本動/ Yangjia Michuan Taijiquan Jiben Dongzuo/ Yangjia Michuan Taijiquan Basic Exercises |
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開始/ Kaishi/ Begin |
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預備式/ Yu Bei Shi/ Get Ready |
0’12” |
哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist 1 |
0’39” |
向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist 2 |
01’29” |
向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist 3 |
02’09” |
向前彎腰/ Xiang Qian Wan Yao/ Bend Forward from the Waist |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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左、右彎腰/ Zuo, You Wan Yao/ Left, Right, Bend Forward from the Waist |
02’45” |
向左轉/ Xiang Zuo Zhuan/ Twist (the Waist) Left |
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吸/ Xi/ Inhale |
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02’50” |
腰轉/ Yao Zhuan/ Twist the Waist |
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彎腰/ Wan Yao/ Bend Forward |
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左/L-1 |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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03’25” |
右轉/ You Zhuan/ Twist (the Waist) Right |
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吸/ Xi/ Inhale |
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03’31” |
彎腰/ Wan Yao/ Bend Forward from the Waist |
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右/R-1 |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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04’05” |
左轉/ Zuo Zhuan/ Turn Left |
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吸/ Xi/ Inhale |
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左/L-2 |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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4’50” |
向右轉/ Xiang You Zhuan/ Turn Right |
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吸/ Xi/ Inhale |
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右/R-2 |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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05’34” |
左轉/ Zuo Zhuan/ Turn Left |
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吸/ Xi/ Inhale |
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左/L-2 |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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06’30” |
右轉/ You Zhuan/ Turn Right |
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右/R-3 |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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好/ Hao/ Finished |
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抱虎歸山/ Bao Hu Gui Shan/ Carry the Tiger Back to the Mountain |
07’10” |
起勢/ Qishi/ Raise the Arms to Shoulder Height |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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虎/T-1 |
07’34” |
抱虎歸山/ Bao Hu Gui Shan/ Carry the Tiger Back to the Mountain |
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吸 Xi/ Inhale |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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虎/T-2 |
08’35” |
手舉起來/ Shou Ju Qi Lai/ Raise the Arms |
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左右伸展/ Zuo, You Shen Zhan/ Stretch Them Left and Right |
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下/ Xia/ Squat |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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虎/T-3 |
09’21” |
吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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虎/T-4 |
10’10” |
吸/ Xi/ Inhale |
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下/ Xia/ Squat |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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虎/T-5 |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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虎/T-6 |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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虎/T-7 |
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吸/ Xi/ Inhale |
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13’00” |
下/ Xia/ Squat |
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哈/ Ha/ Exhale |
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吸/ Xi/ Inhale |
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哈/ Ha/ Exhale |
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虎/T-8 |
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吸/ Xi/ Inhale |
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13’55” |
下/ Xia/ Squat |
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