YEN-NIEN DAOGUAN™
Curriculum Development (13)
A Summary of
YANGJIA MICHUAN TAIJIQUAN
TUISHOU BASIC EXERCISES 1-15
As Handed Down by Wang Yen-nien
By Julia F. Fairchild and Amanda Huang
＊ Unless otherwise indicated, both the giving and receiving partners start with their weight on the back leg and keep their weight on the back leg for the duration of the exercise.
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Starting Position |
Tuishou Basic Exercises 1-15
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Ending Position |
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Giving |
Receiving |
Giving |
Receiving |
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|
Downê |
Downê |
Basic Exercise-1 |
Spiral Up, Left/Right (Back Leg) Pinyin: Zuo, you zhuan yao (hou tui) |
Upé |
Upé |
|
Upé |
Upé |
JBasic Exercise-2 |
Spiral Down, Right/Left (Front Leg) Pinyin: You, zuo zhuan yao (qian tui) JThe giving partner starts with the weight on the back leg and gives the energy by spiraling down on the front leg. |
Downê |
Downê |
|
Downê |
Upé |
Basic Exercise-3 |
Bend Backward from the Waist Pinyin: Xiang hou wan yao |
Upé |
Downê |
|
Upé |
Upé |
Basic Exercise-4 |
Bend Forward from the Waist Pinyin: Xiang qian wan yao |
Downê |
Downê |
|
Upé |
Upé |
JBasic Exercise-5 (Original) |
Left/Right Receive by Kneeling, Spiral Down on One Leg Pinyin: Zuo, you dantui gui hua J The giving partner starts with the weight on the back leg and gives the energy by spiraling down on the front leg. |
Downê |
Downê |
|
Downê |
Upé |
JJ(Variation) |
JJThe receiving partner starts with the weight on the back leg and receives the energy by spiraling down on the front leg. |
Upé |
Downê |
|
Downê |
Upé |
Basic Exercise-6 |
Single Arm Horizontal Circle Tuishou Pinyin: Danshou Ping Yuan Tuishou
|
Upé |
Downê |
|
Downê |
Up é |
Basic Exercise-7 |
Bend Backward from the Waist, Arm in Peng Position Pinyin: Xiang hou peng shou wan yao |
Upé |
Downê |
|
Up é |
Upé |
Basic Exercise-8 |
Bend Forward from the Waist, Arm in Peng Position Pinyin: Xiang qian peng shou wan yao |
Downê |
Down ê |
|
Downê |
Upé |
Basic Exercise-9 (Original) |
Peng, Lu Pinyin: Peng, Lu |
Upé |
Downê |
|
Upé |
Downê |
Basic Exercise-9 (Variation)
J, JJ
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JThe giving partner starts with the weight on the back leg and gives the energy by spiraling down on the front leg. JJ The receiving partner starts with the weight on the back leg and receives the energy by spiraling down on the front leg. |
Downê |
Upé |
|
Downê |
Up é |
Basic Exercise-10 |
Channel Energy Outward Using An Pinyin: An Fajin |
Up é |
Downê |
|
Downê |
Upé |
Basic Exercise-11 (Original)
|
Channel Energy Outward Using Ji Pinyin: Ji Fajin
|
Upé |
Downê |
|
Upé |
Ｄownê |
Basic Exercise-11 (Variation)
J，JJ |
JThe giving partner starts with the weight on the back leg and gives the energy by spiraling down on the front leg. JJ The receiving partner starts with the weight on the back leg and receives the energy by spiraling down on the front leg. |
Downê |
Upé |
|
Downê
|
Upé |
Basic Exercise-12
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Two-Hand Vertical Circle Tuishou Pinyin: Shuanshou Liyuan Tuishou |
Upé |
Downê |
|
Not Applicable |
Not Applicable |
Basic Exercise-13
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Peng, Lu, An, Ji: Four Hand Tuishou Method Pinyin: Peng, lu, an, ji: si shou lianxu tuishou fa
|
Not Applicable |
Not Applicable |
|
Not Applicable |
Not Applicable |
Basic Exercise-14
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Da Lu Tuishou Method Pinyin: Da lu tuishou fa |
Not Applicable |
Not Applicable |
|
Not Applicable |
Not Applicable |
Basic Exercise-15
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Bafa Pinyin: Bafa |
Not Applicable |
Not Applicable |
Tuishou Basic Exercises
Front Leg/Back Leg Weight Positioning Chart
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Giving Partner |
Receiving Partner |
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Start Position |
End Position |
Start Position |
End Position |
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Basic Exercise-1 |
Back Leg |
Back Leg |
Back Leg |
Back Leg |
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Basic Exercise-2 |
Back Leg |
Front Leg |
Back Leg |
Back Leg |
|
Basic Exercise-3 |
Back Leg |
Back Leg |
Back Leg |
Back Leg |
|
Basic Exercise-4 |
Back Leg |
Back Leg |
Back Leg |
Back Leg |
|
Basic Exercise-5 Original |
Back Leg |
Front Leg |
Back Leg |
Back Leg |
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Variation |
Front Leg |
Back Leg |
Back Leg |
Front Leg |
|
Basic Exercise-6 |
Back Leg |
Back Leg |
Back Leg |
Back Leg |
|
Basic Exercise-7 |
Back Leg |
Back Leg |
Back Leg |
Back Leg |
|
Basic Exercise-8 |
Back Leg |
Back Leg |
Back Leg |
Back Leg |
|
Basic Exercise-9 Original |
Back Leg |
Back Leg |
Back Leg |
Back Leg |
|
Variation |
Back Leg |
Front Leg |
Front Leg |
Back Leg |
|
Basic Exercise-10 |
Back Leg |
Back Leg |
Back Leg |
Back Leg |
|
Basic Exercise-11 Original |
Back Leg |
Back Leg |
Back Leg |
Back Leg |
|
Variation |
Back Leg |
Front Leg |
Front Leg |
Back Leg |
|
Basic Exercise-12 |
Back Leg (Lu) |
Front Leg (An) |
Front Leg (An) |
Back Leg (Lu) |
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Basic Exercise-13 |
Back Leg/ Front Leg |
Transformations |
Back Leg/ Front Leg |
Transformations |
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Basic Exercise-14 |
Back Leg / Front Leg |
Transformations |
Back Leg / Front Leg |
Transformations |
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Basic Exercise-15 |
Back Leg / Front Leg |
Transformations |
Back Leg / Front Leg |
Transformations |
By Julia F. Fairchild and Amanda Huang
English translation by Julia Fairchid. Copyright © 2006 Yen-nien Daoguan. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
